Green leafy vegetables (all of them) can be considered the most weight-loss friendly foods due to the high nutrient and low-calorie content. Leafy greens are great for everyone, from kids to adults to the elderly, and of course, for people who want to lose weight. In this post, we would like to place the spotlight on spinach, which studies say not only helps with weight loss, it also prevents weight gain as well. Palak as it is popularly known in India, has been found to aid weight loss, with an ability to suppress appetite and boost metabolism. So, what makes spinach unique" As we have mentioned above, spinach is a leafy green vegetable with extremely low calorie count, with 100 gm of spinach having only 23 calories, and it’s an absolutely great way to eat your way into calorie deficit without compromising on nutrition. It’s also rich in protein, fibre, vitamin C, calcium, and other minerals, which make it a nutrient-dense vegetable. A certain study that was published in US National Library of Medicine National Institute of Health found that women who had 5 gm of spinach every day managed to lose a higher percentage of body fat. After reading further about the weight-loss benefits of spinach, we are certain that you would understand Popeye’s obsession with spinach. Read on:
Why you Need To Eat Spinach Every day"
1. Spinach contains vitamin A, folic acid, calcium, vitamin K1 and vitamin C. Supports a healthy immune system. Promotes healthy grow...