Think the only foods that can boost weight loss are cucumbers and carrots" Well, it’s time to upend that thinking because studies have shown a nutrient-dense diet with the right portions of grains, vegetables, fruits, healthy fats, is what you need to lose weight. This finding contradicts that popular notion that you have to starve to shed weight. Most recently, researchers have found out that a group of antioxidants, anthocyanins, can boost weight loss a great deal. And the best is that foods with this category of antioxidant can be found in any grocery store. Apart from reaping the highly valued benefits of fighting free radicals that damage cells, including them in daily diet can help you get lean as well. So, let’s find out if anthocyanin-rich food can actually help with weight loss and which these foods can kick-start your weight loss journey.
What are Anthocyanins"
Anthocyanins are a group of antioxidants that are abundantly found in fruits and vegetables with red, purple, and blue hue. Anthocyanins are antioxidants that belong to the flavonoid family of antioxidants, with water-soluble pigments that fruits, vegetables red and purple pigment. These powerful antioxidants reduce oxidative stress and neutralize free radicals that damage body cells. Additionally, anthocyanins also act as a sunscreen, protecting cells from damage by UV rays! Foods rich in anthocyanin reduces inflammation and alleviates the risk of life-threatening disease like heart ...