Struggling to lose weight to the point that you have decided to give up" Well, you are not alone, there are scores of women who confess that they can’t lose weight no matter what they do – they skip meals, sweat it out in the gym, do everything to suppress their appetite, but no effort seems to be good enough to push the numbers on the weighing scale lower. When it may look like you can’t lose weight no matter what you do, try doing these 16 things:

1. Make Water your Best Friend: Water should be your elixir, not packaged fruit juices that claim to have fortified vitamins and minerals. Unknown to many, dehydration triggers signals which you may confuse as “hunger” signals, and instead of sipping on water, you may reach out for more food! Remind yourself to drink water every hour, and do make sure you are never dehydrated. 2. No Fad Diets Please: There’s no such thing as a healthy fad diet because most of them promise dramatic results through unhealthy shortcuts. And they are definitely not sustainable, too strict, and may actually backfire after a while (with nutritional deficiencies, hair fall kicking in). Get on a diet which is based on healthy eating, is sustainable, and you can lose both inches and pounds, and a diet which you enjoy following – such as Rati Beauty Diet. Download the Rati Beauty app for more details.
3. Fall in Love with Spicy Food: Spicy food is not only thermogenic (meaning more calories get torched), the...