Hi everyone,
Today?s post is all about some quick, easy and delicious shakes and smoothies that you can look to include in your diet if you?re on a weight loss mission. Shakes and smoothies are very easy to make, they are wholesome, they contain a host of nutritious ingredients, and you can tweak them as per your preferences. The ingredients in these shakes and smoothies keep you satiated for longer hours and have ingredients that help reduce belly fat.

I have compiled a list of seven quick and easy shakes and smoothies that you can prepare for yourself at any time of the day. Keep in mind that you vary the portion sizes of the ingredients as per your preference.
Let?s take a look at what these are:
1. Classic Blueberry Smoothie: All you need for this is some frozen blueberries, some cold low-fat milk and some chia seeds. Combine all the ingredients in a blender until smooth and enjoy this delicious berry smoothie every time you feel the hunger pangs. 2. Refreshing Strawberry Smoothie: Take some fresh strawberries, some low-fat milk or yogurt and some flaxseeds. Combine all the ingredients in a blender until you get a smooth pink beverage.

3. Mango and Avocado Smoothie:  For this recipe, you will some fresh mango pulp. If you don?t have that, you could also use some mango juice. To this, you will have to add some mashed ripe avocado, some low-fat greek yogurt, some lemon juice, some sugar (you could also switch this up with brown sugar or honey) and some ice cubes. Mix a...