Best Time To Have Tea and Coffee For Weight Loss
For half of the Indian junta, a cup of coffee is inspiration, stimulus, motivation, all rolled into one and for the rest half, ?ek pyaali chai? elicits the same emotions. No matter how aggressively foreign companies market their colas and fizzy drinks, we Indians still will hold tea/coffee in the first place as our favorite beverages. Both coffee and tea act as stimulants, flushing you with a boost of energy as and when needed. As we have mentioned earlier too, both coffee and tea when brewed black can boost metabolism and do not hamper weight loss. And you already know that adding milk, sugar, creamer, and having it with snacks and treats subtracts away all the associated benefits. We definitely know how not to have tea and coffee while on a weight loss diet, but then what?s the correct to sip your favorite beverage" We will tell you the timings to get the most out of tea/coffee:
1. Have the first cup between 9:30 to 11:30 am: A majority of us walk automatically towards the kitchen to make hot cup of coffee or chai, but experts say you should actually start your day with a warm glass of water and not coffee or tea. Every morning, your cortisol levels naturally rise and peak about 30 minutes after waking up. The stress hormone cortisol is at its highest between 8 to 9 am, so having coffee around 9:30 to 11:30 am so as to not increase the cortisol level (caffeine does manage to trigger cortisol secretion). So, you do not want to add to cortisol level. It makes complete...
Fuente de la noticia:
makeupandbeauty
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http://makeupandbeauty.com/
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