Hello ladies,
All of us dream of a perfectly toned body and sometimes in order to lose weight, we try desperate methods. Such methods might lead to temporary weight loss but bring about a lot of harm in future. In order to lose weight safely, I am back with another interesting article. Today, I will be discussing a variety of Ayurvedic tips and tricks which will help you lose those extra inches without compromising on your health and well-being. Stay tuned, ladies!

Practice yoga, especially surya namaskar

Engaging in yoga regularly increases your flexibility, tones up your muscles and bones, improves respiration and keeps your heart in check. Along with it, yoga also improves your athletic performance and helps in reducing those extra kilos that you might be struggling with. Drink 8-12 glasses of water every day
Sipping enough water throughout the day keeps you energised, flushes out the toxins from your body, improves the lustre of your skin and boosts your immune system. And, most importantly, it speeds up your metabolism and promotes weight loss.
Eat three meals daily

Eat proper meals and don?t skip any. Skipping meals can make it hard to get the variety of foods and nutrients you need for good health and metabolism. Whereas, if you eat three proper meals at the same time every day you will have lesser cravings for junk food and your appetite will be satiated for a longer time.
No meals after 7 PM
There are several reasons why you should not have any heavy meals afte...