People with pre-diabetic and diabetic condition and also those who want to shed weight consider sugar-free artificial sweeteners a boon and an answer to their prayers. Artificial sweeteners are considered best substitutes to refined sugar because they add fewer calories in comparison and do not cause sharp spikes in insulin as such. White/refined sugar has obnoxious amount of empty calories and can raise insulin levels, eventually leading to weight gain and health problems like diabetes and inflammation in the body which in turn can trigger heart problems and stroke. There is a sizeable population in India which is switching completely to artificial sweeteners due to the fact that such sugars have comparatively lower calories. Artificial sweeteners like stevia and aspartame are hugely popular and considered healthy options to refined sugar. But are these artificial sweeteners safe for the body" What are the side effects if you use them life long" Most importantly, if you are trying to lose weight, should you completely switch to artificial sweeteners" Let’s find out:
Most Popular Artificial Sweeteners:
1. Acesulfame Potassium (Ace-K): 200 to 250 times more sweetness than regular sugar. Popular among diabetics because it has no calories and does not spike insulin. Used extensively in beverages along with aspartame and sucralose. Used extensively in carbonated water, biscuits, cakes, sweets, confectionary, tea and coffee-based packaged beverages.
2. Asp...