Some dieters experience crankiness and fluctuating moods while trying to lose weight and tend to get hunger pangs so severe that they get “hangry” (angry because of hunger). When your hunger becomes so uncontrollable that it can make you really angry, you are no longer hungry, you are hangry! People report being ?hangry? (angry because of hunger), a state of irritability because of hunger and brain fog for the initial few weeks after they have started out on a weight loss diet. The problem arises when you eat without practicing mindful eating to fuel up energy levels to come out of the state of being hangry. If you start to feel grumpy and cranky all the time while dieting, then you need to find out ways to get rid of that feeling because it can seriously jeopardize your weight loss journey.
1. Eat at Scheduled Timings: To avoid energy levels from dipping at certain times during the day, eat at scheduled timings. Check out the weight loss diet programs on the Rati Beauty app to find out what kind of timings can keep you energized through the day, and still you can manage to lose weight successfully.

2. Drink More Water: People often confuse thirst signals with hunger pangs, and turn to food to satisfy their hunger when they are actually thirsty! Also, most often they turn to unhealthy food. Sipping on water at regular intervals through the day can help suppress unnecessary food cravings and thoughts, and stop you from getting hangry.

3. Avoid Sugary Treats: ...