Almond Butter or Peanut Butter – Which One is Healthier"
As the importance of including healthy fats is gaining more prominence in weight loss circles (How Eating Fats Can Make you Thin) for its ability to burn fat, most of us have started to look for sources of healthy fats to butter our brown breads in order to lose weight Straightaway, we can think of nut butters of being a rich source of healthy fats. From smoothies to toasts, to granola to plain oatmeal recipes, butters can add a lot of flavour and taste to the blandest of foods. That’s why weight loss diets on Rati Beauty app recommends use of nut butters as healthy snacks. Hazelnut, cashew, pecan, macadamia, walnut have high fiber, minerals, phytochemicals, protein, phytonutrients, healthy fat content – that are absolutely necessary to boost weight loss. These butters act as a rich protein and fiber source, making for a healthy snacking option for people on a diet because they keep one full for longer, curbing unnecessary hunger pangs. However, most of these butters, especially hazelnut and pecan are not easily available, and a little too expensive for consumption on a daily basis. That leaves us with two healthiest yet affordable and easily available options – peanut and almond butters. But which one is healthier, let’s find out:
Benefits of Almond Butter:
1. Great source of healthy monosaturated fat that lowers cholesterol levels.
2. Rich in vitamin E with high antioxidant levels.
3. Rich in fiber (helps with weight loss).
4. Good amount of t...
Fuente de la noticia:
makeupandbeauty
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http://makeupandbeauty.com/
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