A Meditation Teacher?s 8 Tips for Better Sleep
Since having Ethan last year, and a few months prior to his birth, sleep has eluded me.
Before getting pregnant, I would take melatonin or unisom before bed because my insomnia was so bad. Although Ethan is 1, he still doesn’t sleep through the night, which means I can’t be groggy and need to be able to get up and take care of him if need be.
Right now I use my Gurunanda Aromatherapy Diffuser and switch between their Calming Sleep and Tranquility essential oils. I can tell you this has worked wonders. (Right now I have their Focus blend going so I could concentrate enough to write this post!) When I heard that meditation expert, Emily Fletcher, also used to suffer from insomnia, I couldn’t help but wonder what magic she worked to cure it. Since I can’t make her meditation retreat she has coming up at the Four Seasons Resort and Spa in Santa Fe, I asked her to lend some tips that we could all benefit from. Below is directly from Emily herself!
...
Fuente de la noticia:
agirlsgottaspa
URL de la Fuente:
http://www.agirlsgottaspa.com/
-------------------------------- |
|
How To Use Halim Seeds For Weight Loss
28-04-2024 08:02 - (
beauty )