Hello girlies,
Often, ladies are not satisfied by the height that God has granted them and look out for various workout programs and supplements to increase it. Today I am back with an article on, ?Yoga poses to increase height after the age of 20? that will help you in achieving your height goals in an organic and healthy manner. Therefore, stay tuned for an informative article!

1. Tadasana:
Tadasana derives its name from the Sanskrit word ?Tada? which means tall like a palm tree. Also, it is what this asana is all about. To perform this asana, stand erect on the floor and align your legs, waist, and neck in a straight line and rise slowly on your toes. Let go slowly after a while and repeat 5 times each day.

2. Surya Namaskar:
The practice of Surya Namaskar helps to loosen up joints and muscles in a short span of time. It improves spinal flexibility and helps you gain a couple of inches if practiced on a regular basis. However, the rate of body growth varies from person to person and depends on a lot of factors. For best results, practice Surya Namaskar during sunrise and sunset.
3. Sukhasana:
It is a relatively easy asana and suitable for beginners and people of all ages. Also, you might want to keep your stomach empty before doing this asana. It is best performed in the morning due to its calming and soothing nature. It works by making your back stronger, more flexible and also stretches your knees and calves.

4. Paschimottanasana:
Paschimmotasana is great not only ...