Everyone dreams about flaunting healthy, strong, soft, and lustrous hair, and most of us leave no stone unturned to achieve this dream. From investing in shampoos/conditioners/serums that promise healthy hair, to going for expensive hair spas to add shine, we do it all! But, did you know just like every other body part, hair too gets affected by what we eat on a daily basis. We often hear about food that is good for hair, but there are certain foods that can trigger your hair woes, and even hair loss. So, it’s important to avoid such foods to maintain beautiful hair and retain its shine and texture. Following is the list of 9 worst foods that could cause hair loss.

1. Sugar: Sugar is neither good for your body, nor for your hair. Sugar interferes with protein absorption and as we all know, protein is important for beautiful hair. It’s important to cut down added sugar, and look for better alternatives like stevia. 2. Refined Carbs: These have a lot of empty calories and have lack nutrients that nourish hair. Foods such as white bread, pasta, cookies, cakes have sugar and refined carbs that cause hair thinning and hair fall.
3. Diet Soda: They have artificial sweetener such as aspartame that can trigger hair fall. Always opt for water to hydrate the body.
4. Mercury-Laden Food: Some seafood contain the toxic metal mercury and research has found that high doses of mercury that can lead to hair loss. Swordfish and mackerel have been found to high quantity of me...