Even after months of dieting and working out, and all of that stubborn fat is still clinging on" Well, it’s a kind of fat stored in cells with alpha receptors that do not readily participate in the fat-burning process, and quite difficult to get rid of. Experts say, a little more effort and a few more strategies would be required to get rid of fat around the belly, thighs, arms, and butt area, but the good news is that it’s possible! Be consistent with exercise, maintain that calorie deficit, and the results will definitely show, but also do incorporate these 9 ways that would help to shed all stored fat, including the stubborn one.

1. Eat plenty of Protein and Fiber: Eating a diet rich in protein and fiber would boost weight loss a great deal. Both soluble fiber and protein are appetite suppressants that help you remain fuller for longer hours. Several studies have found out that eating soluble fiber and protein lower the level of ghrelin (hunger hormone). With protein, there’s a bonus point too – you will not only lose weight, your body will begin to take shape with retention of muscles and if you are working out, new muscles will show up. Find protein and fiber-rich weight loss plans on the Rati Beauty Diet. 2. Ditch the Sugar: Excess consumption of sugar not only heightens the risk of diabetes, it is also the number one reason why you aren’t able to lose belly fat. Ditch sugar in all forms, from white refined sugar to the ones that ma...