9 Ways To Deal With Hunger Pangs While Dieting
Can you guess what’s the biggest and most common deterrent when someone is trying to lose weight – hunger pangs! And they can hit you anytime during the day – 4 pm, 6 pm, even in the middle of the night – throwing all your plans to get lean and fit out of the window. Ghrelin, the hormone that is also called the “hunger hormone” and has an important role in regulating appetite, sends hunger signals to the brain that it’s time to eat and triggers release of acids from the stomach, which in turn are responsible for churning out the rumbling and growling sounds in the stomach. These hunger pangs are more noticeable when we are dieting to lose weight, cutting down calories – that’s the way of ghrelin to remind us that it’s time to refuel since we are denying our body the amount of food it was used to prior to the weight loss journey. While dieting, hunger pangs seem to hit hard and all the will power in the world would seem insufficient to control such pangs. That’s why, we have put together 9 effective ways to deal with hunger pangs while dieting.
1. Pick a Nutrient-Dense Weight Loss Diet: The concept of food deprivation in order to cut down extra flab is now outdated. Weight loss diets such as Rati Beauty diet will not only help you lose weight, it will do so without depriving the body of nutrition or energy, and one does not need to starve or eat soups and salads on such a diet. In fact, fight the fat with nu...
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