9 Ways To Cut Portion Sizes Without Getting Hungry
It’s a fact that to lose weight, one should get into a calorie deficit by consuming fewer calories and burn off extra by exercising and being active. And portion control is an essential aspect to achieve calorie deficit. Portion control also involves being aware of the correct amount of food and serving sizes so that you do not fall out of calorie deficit. To achieve calorie deficit, it?s completely wrong to go into starvation mode or follow crash diets because they would be counterproductive and you may actually end up gaining weight. Calorie deficit can be easily be achieved without compromising on nutrition by practicing portion control, without actually starving through the day. In this post, we list out 10 ways to cut portion sizes without getting hungry all over again.
1. Have a Bowl of Salad or Vegetable Soup Before Meals: Starting lunch and dinner meals with a homemade vegetable soup or a bowl of salad may help you reduce your overall calorie intake and help you have a good control over the portion.
2. Make Sure you Weigh Cooking Oil and Dry Food: You can cut load of calories by cutting back on cooking oil, even if it’s the healthiest oil on the planet (yes even olive oil). Also, measuring dry foods such pasta and rice before cooking is important because they tend to swell up after cooking.
3. Quit the Clean Plate Club: ?Clean your plate before you get up? has been a practice that has been ingrained from our childhood to make sure we get adequate nour...
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