Hi ladies,

Temperature has crossed the 45 degree mark here in Delhi and the heat is literally intolerable nowadays. Let?s find out some easy peasy cool ways to cool down on a hot summer day.
1. Use facial mists

Go for cooling ingredients like cucumber, aloe vera or rose water in your facial mists and use them throughout the day to keep your facial skin cool. You can make your facial mists which are all natural and definitely more effective.
2. Avoid caffeinated drinks
Sweating is the body?s way of keeping our body temperature in control but when we sweat excessively, it dehydrates us. Caffeinated drinks dehydrates us even more so if you are feeling particularly hot then just have lots of water, flavoured water, Shikanji, chaach or coconut water to keep you cool and hydrated. 3. Snack on frozen fruit

Stay away from those oily and fatty snacks which can be too heavy for extreme hot days. Try frozen fruits which taste really yummy and are also very light. They also double up as really yummy ice cream minus those too many calories.
4. Use aloe vera instead of your regular moisturiser
Aloe vera has a natural cooling effect, it treats sunburns and it also helps to bring down the surface temperature of your skin fast. So refrigerate the aloe vera gel and use it as skin moisturizer for your body and face.
5. Eat smaller meals
The larger the meal, the more metabolic heat your body creates in breaking down the food. So try to have smaller and lighter meals throughout the day t...