If you are wondering why you aren’t still losing weight even after putting so much effort; with rigorous exercise and strict dieting, we have found out some weird reasons that might actually surprise you. We all want to be fit and healthy, but sometimes it might seem like an impossible mission to shed weight no matter how much you  run on the treadmill or do yoga all day long. Unless you employ the right strategies, you may not be able to get the desired shape or reach the goal weight effortlessly. Read on to find out about 9 unusual reasons you aren’t losing weight and what to do about them.

1. Eating Unwanted Calories Even Without Knowing: A lavish spread of jam on white bread as breakfast, a rich mayonnaise dressing in your healthy salad, a few cans of cola at regular intervals through the day to get quick bursts of energy, or just a few cookies to quell hunger pangs may not seem much, but they are all calorie-dense food and at the end of the day, can prevent you from getting into a calorie deficit. Avoid frequent snacking and also extra calories that make their way into your daily diet through processed and junk food. 2. You Have To Finish Everything on your Plate: Even if it means you are completely full and cannot eat another morsel – then you probably belong to the “clean plate” club. ?Clean your plate before you get up? has been a practice that has been ingrained from our childhood to make sure we get adequate nourishment during our g...