Hi my angels,

How is the weather in your city" I think except Himalayas, everywhere else is hot like Thar. With such terrible heat, we need to take care of our health in as many ways as possible. I was talking to my mother about getting a new AC for better cooling and she came up with a long list of traditional ways to beat the heat. She stressed on natural remedies which I found easy and some of them were very yummy. To know about them, please keep on reading.

1. Gond kateera (Tragacanth Gum)

The botanical name of this wonder ingredient is Astragalus Gummifer. Grown on a thorny shrub, it takes form of off-whitish crystals when dried. When soaked in water, it becomes gummy and fluffy. It can be added to Rabri Falooda or eaten with flavored milk. You can also add it to chilled lemony water with mint leaves, sugar and crushed ice. It prevents your body from heat stroke; it acts as a laxative and also helps in urinary incontinence. Gond laddoos are always recommended to pregnant ladies. 2. Lassi or Chaas (Buttermilk)

Buttermilk is such a yum-yum way to beat the heat. It is made from yoghurt which has digestive enzymes. It soothes your bloated stomach and also provides relief in constipation and other digestive system problems. Flavored lassi is quite famous these days. You can choose from mango, strawberry and even chocolate lassi. While the flavors soothe your taste buds, the healthy bacteria will soothe your gut.
3. Amla murabba (Gooseberry Murabba)

Amla is r...