Doing gruelling workout routine in the gym to melt away extra fat is not everyone’s cup of tea. And losing weight definitely does not have to be such a strenuous process, not to be considered as a punishment for your body either. It is neither about eating bland food all day long. Contrary to popular belief, weight loss can be made a less tedious and more enjoyable with effective and easy-to-employ strategies. No, we are not suggesting at gulping down copious amounts of detox teas (there’s no scientific data to support their claims), or to invest in gimmicky products like waist trainers and sauna belts. Losing weight need not be all these things, it’s easier and safer when these tips mentioned below are followed:

1. Eat Enough But Within Calorie Deficit: Consuming lesser calories and spending more will give access to stored body fat, but a lot of people, make wrong use of this formula, resulting in a famine situation in the body from which point losing weight becomes quite difficult. Get into a calorie deficit by eating enough food, not less. Experts say a calorie deficit of 500 calories enough for weight loss to happen. Follow the Rati Beauty diet to lose weight without starving or food deprivation. Also read: “15 Ways To Cut 100 Calories Without Even Noticing.”
2. Get Rid of That Sweet Tooth: Sugar in all its forms (both white and added sugar) can make you fat and keep you fat. Excess sugar is converted to fat and stored mostly around the b...