Hello ladies,

If you have a desk job, then you definitely know the consequences of sitting at your desk all day. A research shows that people with desk jobs are more prone to obesity, metabolic syndrome, diabetes mellitus and cardiovascular diseases. Scary right" But worry not! Because with a little conscious effort, you can stay fit and lose weight even while at work.

1. Ditch sugary drinks
Whether it is your everyday diet coke, energy drinks, soda, mochas or your all-time favorite coffee, ditch them all. Not only do these drinks add up to your calorie intake, but also decrease your overall productivity and cause unwanted damage to your heart and digestive system.
2. Stack up on healthier choices

Swap your coffee for green tea. The overall benefits of green tea are no more alien to anyone. If chocolate is a must have, make sure it is a dark chocolate which is healthier. Say yes to vegetables and fruits, especially ones that are enriched with vitamin C. Vitamin C helps lower production of stress hormones that have a direct relation with weight gain. 3. Avoid the vending machine
The vending machine is a clear weight gain culprit. It rarely has anything healthy. The available options mostly contain artificial colors, flavors and preservatives, all of which contribute to a number of health issues.
4. Drink lots of water

Drinking plenty of water throughout the day helps keep you alert and hydrated. It also makes you feel full and prevents premature hunger and cravin...