Hello ladies,
Your body isn’t the same once you enter your 30s. It is not as young and fit as it used to be, hence you need to take better care. On top of that, we tend to become a little lazy and our fitness takes a back seat. If you have just entered your thirties or are about to, here are a few things you must know for a healthy lifestyle.

Start with detox water

Since your metabolism tends to slow down with age, you need to include detox drinks into your life. Start every day with a glass of detox water to flush out the toxins and burn excess fat. Also, every once in a while you can drink a weight loss drink before bed so that it cleanses your body from within while you’re fast asleep.
Protein-rich breakfast
Whether you want to lose weight or maintain it, do not skip your breakfast at any cost but make sure you go for a protein-rich, healthy breakfast. Try to add egg whites, peanut butter, oats, cottage cheese, greek yoghurt and other such nutritious foods to your breakfast. A good breakfast will ensure that you don’t feel hungry every now and then and will prevent unhealthy snacking. Try black coffee

Black coffee is loaded with antioxidants and amps up your metabolism like nothing else. Every once in a while, ditch milk and opt for sugar-free black coffee. In fact, have it right before your workout and see your energy levels spiking.
Do not forget cardio
Cardiovascular exercises 4-5 times a week are must to keep your body active and fit. Apart f...