The year is racing past really soon, we already are halfway through the year now! But that strong  resolution that many of us had made at the beginning of this year with good intentions to lose weight and get fit this year, is still unrealized. Shedding extra fat, to reach goal weight this year was your top priority in January, and even after crossing 6 months of this year, there’s hardly any progress. That gym membership has long expired and you haven’t straightened out eating habits yet, but don’t worry, there’s still ample time and opportunity to get lean and fit, lose weight, and above all, feel better physically and mentally. So, without wasting anymore time, here are some important things to keep in mind if you want to lose weight this year.
1. Start on a Sustainable Weight Loss Diet: It does not matter what time of the year or month you are starting your weight loss journey, it’s important to adopt healthy habits and follow a diet plan that’s sustainable and does not throw you off track after just a few days. A sustainable diet, like the Rati Beauty diet, effectively helps to get lean and maintain a healthy body for life without compromising on nutrition, and without asking you to stay off food and starve while on the diet.
2. Address Underlying Health and Hormonal Issues: Hormonal imbalances (thyroid, estrogen, androgen, insulin, cortisol) and certain health issues like sleep apnea, depression, make losing weight a difficult pr...