9 Things To Do Before Sleep To Lose Weight
We have underlined the importance of good-quality sleep in so many weight loss posts previously that we have now lost count, and it’s often one of the most overlooked factors without which significant weight loss becomes quite difficult. In fact, 7 hours of sleep is a prerequisite in order to get lean and sleep deprivation is linked strongly to increase in belly fat! Most of us tend to compromise on sleeping hours and use night-time to binge watch Netflix or spend hours watching random videos on youtube – letting such a practice negatively impact our health. Lack of sleep has a cascading effect on the body – right from the brain to the gut. Important hormones like insulin, cortisol, ghrelin, leptin, etc., go out of whack, metabolism slumps, appetite increases, and one’s decision to make the right food choices also gets impaired. If you are someone who is trying to lose weight, sleep deprivation should be addressed asap because research says that sleeping for less than 5 hours even for a few nights can considerably increase your chance of gaining weight, particularly around the waist area. Even though calorie-deficit diet and exercise are important factors that lead up to weight loss ? sleep deprivation can completely ruin your efforts. In fact, if you are finding it extremely difficult to drop extra pounds and get lean in spite of diet and regular exercise, prioritize sleep over everything. Now, to help you get a good night’s sleep and to accel...
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makeupandbeauty
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