Hello all,
Dry skin is one of the most common skin problems. This type of skin has less moisture compare to other skin types leading to stretchy, flaky feeling. The situation worsens with age. So dry skin beauties lather themselves with a lot of moisturizers, lotions and creams hoping to get supple and softer skin, but in reality that is just half the job done. Dry skin tends to lose moisture, soon so one needs to heal the skin from inside. Apart from using cosmetic products, one needs to include following foods in daily diet which will hydrate and nourish the dry skin effectively.

1) Avocados:

Dry skin needs healthy fat and oils to moisturize skin and make it supple. So you need to include all the healthy fats in your diet. Avocados contain a high amount of Vitamin C, E, and monounsaturated fats, which help to heal skin from inside leaving your skin moisturized. You can also use avocados for topical application such as face mask. 2) Water:

I think drinking plenty of water is the sole solution for all skin problems. And when we are talking about hydration, how can we forget water! Drink at least 3 liters of water every day to hydrate your skin.
3) Salmon or nuts:

Salmon includes omega-3 fats, which help to strengthen the skin cells, protect from sun damage and help to reduce inflammation of the skin. But avoid deep fried fish; opt for grilled, baked or roasted forms instead. Vegetarians can find omega-3 fats in flaxseeds, walnuts, pistachios and sunflower seeds.
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