Hello everyone!

As we are never satisfied with our current weight and always keep finding ways to lose more, I am sharing some super easy tips to lose weight. The tips I am sharing today are really easy, and can be managed by all of us. So let?s start!

1. Replace your desserts with dark chocolate

Not for diet purpose, but I really love dark chocolates. That is a big plus point for me as they make your skin look healthier, help you lose weight plus they help you fight your sweet tooth. Instead of opting for a muffin or a cheesecake, opt for dark chocolates. If you cannot go for chocolates that have 70-80% cocoa, then a Bournville (which has only 40-45% cocoa) is good enough to begin with.
2. Change your plate size
If you have a habit of taking your food in a big plate, then change the size of your plate to a comparatively smaller one. Believe me, this makes a difference as you are psychologically satisfying your brain. 3. Change your regular cooking oil

Try to make small changes that are not only easy to change but also easy to carry off. Try changing your refined cooking oil with extra virgin olive oil. Try to replace your dry fruits with fresh fruits and veggies. Also you can make little changes like opting for tomato popcorn instead of chips. You can also switch to sugar free or brown sugar. Brown rice are a great option to feed your rice needs.
4. Start every meal with a glass of water
I know opting a glass of warm water is tough. But you can at least go for a ...