9 Signs That your Body is Burning Fat
Wouldn’t it be great if you could turn your body into a fat-burning machine that would torch up all the extra calories, fat, and flab and give you the desired weight and shape that you had always dreamt about. Body mass index (BMI) which is widely used to calculate one’s ideal body weight by taking into consideration one’s height and weight ratio, is often not the perfect measure to calculate the level of perfect health and is actually an inaccurate method to determine if one is overweight or in a bad shape. On the other hand, calculating the body fat percentage is more important since BMI can be misleading because muscle can weigh more than fat and lean body muscle makes you look lean and more toned. Also, more muscle would result in burning of more calories. Coming back to the topic, it’s easy to get discouraged when you do not see the weighing scale moving in your favour even after sticking to the weight-loss diet and slogging out in the gym. Before you get discouraged and consider getting down from the weight loss wagon because you aren’t seeing any drop in weighing scale or change in BMI, do look out for these signs of fat burning that your body is showing. In this post, we would list down 10 Signs That your Body is Burning Fat so that you don’t get demotivated when the weighing scale just refuses to move further down.
How Fat Burning/Lipolysis Takes Place"
“Fat burning? is also called lipolysis and it?s the mechanism whe...
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