9 Reasons you Regain Lost Weight Back
Most people who have lost weight would agree that it’s a tough battle to maintain goal weight when it seems their bodies are actually fighting back with a vengeance and trying to gain back all the extra pounds it had lost initially. Research shows that around 80% of people who lose weight tend to gain it all back, and that too within a short span of 12 months! To avoid weight gain, it’s important that you follow a weight loss program that is actually sustainable and not treat it as a short-term project. If you?ve lost weight in the past, it’s quite frustrating to see fat accumulation at all the wrong places, and see months of hard work and effort go down the drain. Wondering what’s happening" Here are 9 reasons you regain lost weight back!
1. You Were Not on a Sustainable Weight Loss Diet: If you lost weight eating meal replacement powders and appetite suppressant pills, it’s not a strategy you can continue to follow for the rest of your life. After having lost weight, the main policy of the body is to conserve energy, and to store away more fuel as fat, in case, there’s an energy crunch in the future. That’s why crash dieting is an absolutely bad idea to slim down because it actually prepares and primes the body to gain lots of weight in the near future. A sustainable diet is not based on food deprivation – with Rati Beauty diet you can slim down by actually eating nutrient-dense food, without having to starve throu...
Fuente de la noticia:
makeupandbeauty
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http://makeupandbeauty.com/
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