Are you one of those people who wake up at odd hours during the night with extreme hunger pangs and a ravenous appetite" Be assured that you are not alone, there are a lot of us who have to make that mandatory round to the refrigerator at creepy hours in the night to get something spicy or sweet to eat because the tummy wouldn’t stop growling. Most of the times, such hunger pangs are caused by lack of energy or severe calorie deprivation. If a person does not consume enough food during the day, they may wake up feeling hungry, but then, there are other reasons behind feeling famished in the middle of the night. So, we are shedding more light on this topic in this post:

1. Carb-rich items in the dinner: Carbs, especially refined carbs in dinner can raise blood glucose steeply and then the subsequent sharp drop happens after an hour or so, and a low blood glucose level can make you extremely hungry in the middle of the night. That’s why, it’s important to keep a healthy balance in all meals, especially dinner, so do check out all the weight loss meal plans on the Rati Beauty app. 2. Your Last Meal Lacked Nutrition: When your daily diet lacks essential nutrients like protein, fiber, healthy fats, vitamins, and minerals, it tends to be in a constant state of seeking more energy, and in such a case, it can send hunger cues even in the middle of the night.
3. Sleep Deprivation: There’s a direct link between sleep deprivation and imbalance in ghrelin ...