Often people are made to believe that weight loss is simple and easy, and you just need a “fat melting belt” or a pill and the fat will disappear magically, but let us tell you the truth today! There is nothing easy in life, how can weight loss be" Losing weight is all about using some CORRECT techniques and following a proper strategy. Losing weight is a slow process and it can takes weeks, months, and even a year, but it will work if you are following the correct technique. Today, we will be discussing common mistakes and why it is so difficult to lose weight for some people.

1. Attitude: Keep yourself motivated, losing weight can be a long journey, keep your mind motivated through it. Find positive aspects of losing weight, like losing weight can make your wardrobe limitless,  and you would be free to wear almost anything of your choice. You would not be looking for plus sizes anymore! You’ll have better sleep during nights. You’ll regain your lost energy! Losing weight will also enhance your strength level and improve your confidence. It also means your health will be better as you’ll eat more healthier food. There are so many positive reasons to lose weight, just focus and find your reason on why you want to lose weight and work towards it. 2. You follow the same workout routine throughout: Often people follow the same routine for a long time and what happens is that the human body tends to adjust those workouts and after a period o...