Until now, we blamed wrong dietary choices and lack of physical activity as the major reasons behind weight gain or the inability to lose weight, but no, there’s more to weight gain, and certain things do make losing weight an absolutely impossible task to achieve. Those of you who are struggling with weight issues, it would be prudent to go through these little things that make it quite difficult to lose weight and strike them out one by one. They might be the reason why losing weight seems like an impossible task to you. Can be converted into healthy habits.

1. Get Enough Sleep, More than 7 Hours Each Night: Sleep deprivation is the reason why most people remain overweight and research studies have shown that people who sleep for five hours or fewer tend to gain more weight than those who sleep for 8 hours.
2. You Forget to Drink Water: Do you know what that translates to – your body is mixing up thirst and hunger signals and you are more likely to eat food than drink water to calm the signs. We tend to confuse ?thirst? for hunger, and turn to food to curb hunger pangs, adding unnecessary calories that are hard to burn off at the end of the day. Drink a full glass of water upon waking and sip on water through the day. Also, keep a bottle handy at all times and keep refilling it through the day.

3. Eating out More Often: When you are eating out often, you are most probably picking up sugary, high-calorie delights, that are mostly rich in refined carbs, proce...