9 Hacks to Burn Belly Fat in Sleep
Mummy tummy, pot belly, paunch, hanging belly, tummy fat – call it whatever you may, but we all would agree that it’s extremely difficult to flatten it out. The stubbornness of belly fat in melting away even with rigorous exercise is due to the fact that most fat cells in the belly area have alpha receptors that do not readily participate in the fat-burning process. However, when you want to try every trick in the book to get a smaller waist, here are 9 hacks to burn belly fat, and that too while you are getting your beauty sleep.
1. The first obvious thing to do is to get enough sleep: Getting good quality sleep, and that too for at least 7 to 8 hours, can do wonders for the whole weight loss process. You can literally have no food during the day and exercise like crazy for hours, but without a good night’s sleep, the tummy fat would not go anywhere. The better you sleep at night, more would be the chances of the body burning visceral fat, and flattening out the pooch. Also, when you wake up, it would be with a strong metabolism and low levels of ghrelin hormone (which is the hormone that makes you hungry). Additionally, 7 hours of sleep would help reduce cortisol level (stress hormone), which is one of the major reasons for increase in belly fat.
2. Go into a Calorie Deficit During the Day: It’s essential to get into a calorie deficit to burn overall fat, especially belly fat, because if there are excess calories in the body, it would be har...
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