If you are procrastinating about making that important decision to start on a weight loss journey because it involves overtraining at the gym and food deprivation, it’s not! It also does not help that you want it to happen as quickly as possible because fat burning is a process and it does take time and patience to reach your goal weight, but with the right practices and strategies, you can get lean and slim down rather quickly, for example, being on a weight loss diet program like Speedslim on the Rati Beauty app. Download the app for more details. Also, in this post, we list down 9 Expert Weight Loss Tips That Actually Work.

1. Reign in Frequent Snacking: Snacking is when you reach out for food outside of breakfast, lunch, and dinner routine, and when you follow this practice randomly all through the day, it’s called frequent snacking. Every time you snack, it causes blood sugar to rise and as a result, insulin pumps out to regulate blood sugar. Every time insulin is pumped out, it also does one more thing – it pushes extra calories to be stored as fat. It’s important to reign in frequent snacking and cut down snacking to two times in a day. A few bites here and there, one or two biscuits during breaks, and a bite into a slice of pizza may not look like a lot of calories at that particular of time, but these extra calories do add up at the end of the day, so do avoid frequent snacking.
2. Protein in Every Meal: Protein from both vegetarian and no...