If you have been thinking of melting away extra fat and get into your desired shape by hitting the gym shortly, we would like to remind you that abs are made in the kitchen and not in the gym, that’s the place where abs are defined. If you have to start your weight loss journey somewhere, it should be with dieting and not with gymming. If you are terrified of dieting because it would mean starving and abstaining from your favorite food, then we are here to help with amazing tips that would help you fall in love with dieting.

1. Make Weight Loss Meals Taste Good: Your goal weight is now achievable with Rati Beauty weight loss diets because they are not about bland food – here you can lose weight by eating delicious, filling, and healthy food. Find the absolutely great way to diet to lose weight on our app. The best thing is that you can start on these diets right away, like from now by subscribing to the meal plans. 2. Portion Control is the Key: Eat whatever you want in moderation and you can get into calorie deficit to drop weight. Portion control will help you do just that. Read about “10 Tips to Portion Control Food for Weight Loss” in this post here.
3. Do Not Restrict Yourself: Do not cut out major food groups in order to shed weight at a rapid pace. Most of such diets are not sustainable and do not bring in permanent results. Find a balance, eat in moderation, and lose weight successfully. Find such diets on the Rati Beauty app.
4. Indulge in...