When you spend a majority of the day at your workplace, sitting for long hours at the desk without moving, earning your bread and butter (make sure to pick healthy versions), you would also have to work extra hard to lose weight and constantly fight temptations that may add to the existing pounds, not to mention unlimited cups of tea and coffee that don’t get counted! It’s important to overcome physical and emotional barriers if you are trying to lose weight, but environmental barriers play a significant role too, more so at workplace where you have limited access to healthy food and hardly get a chance to get on your feet. Peer pressure (when everyone is having a pizza break) and work-related stress add to a dieter’s woes and make losing weight a tough battle. Bringing in little changes to your work environment while trying to lose weight will make things easier and you would look and feel better, and healthy! After all, a healthy employee is a productive employee! So, that’s why it’s important to remove all the roadblocks that you may encounter at workplace to lose weight get a healthier and lighter version of yourself.
1. Sedentary Lifestyle: It’s extremely difficult to lose weight with a sedentary lifestyle where you sit in front of the computer for long hours, with little to absolutely no physical activity. As we all know, one needs to burn more calories than one consumes, and if you are not doing any kind of physical activity, th...