Hi everyone,

The winters have almost gone. Many of us gain some extra weight in the colder season, and now is the perfect time to get back into shape! Well today I am not here to tell you guys some tips on losing or maintaining weight but I am here to share with you guys some weight loss myths.

1. Myth ? Frozen fruits and vegetables are less nutritious

FACT ? This would have held true if you lived on a farm. Otherwise frozen vegetables or fruits if eaten raw hold the same nutritional value like when they would have been eaten fresh because they are picked ripe and immediately flash frozen. Just make sure to choose those frozen veggies which are free from added sugar and preservatives.
2. Myth ? Skipping meals will help you lose weight
FACT ? More often than not, those who skip meals throughout the day make up for those lost calories by eating larger meals in a later sitting. In particular, skipping meals tends to cause cravings for foods high in fat and sugar, which will eventually lead to weight gain.
3. MYTH ? Carbohydrates are bad for weight loss

FACT ? Carbs are actually a great source of energy. The body uses carbs as fuel to burn body fat during workouts. Just make sure to avoid processed carbs like white bread and consume more of whole grains, beans and brown rice.

4. MYTH ? Eggs have bad cholesterol

FACT – One egg has 213 milligrams of cholesterol. The ideal daily consumption is 300 mg or less cholesterol if you do not have diabetes or any sought of c...