From Monday to Friday, we tend to stick to our diet program and workout drill religiously, but come Friday evening – most of us drop all guards down because “Thank God It’s Friday!” It’s a time to chill, relax, and basically have a good time, and that means putting a temporary break on every routine that would lead to weight loss. Most people following a weight loss diet often schedule ?cheat meals? on weekends because that?s when we plan outings with friends, go on date nights, and have brunches and family dinners. However, cheat meals do often get converted into a ?cheat day? and cheat weekend, with absolutely no control of calories consumed. It’s okay if this happens occasionally, but the issue is when this pattern gets repeated weekend after weekend, ruining our progress and getting us off the weight loss wagon. Uncontrolled eating during weekends can undo the week?s worth of “sticking to the diet” and exercise. So, to help you guys out, we list down 8 Ways To Lose Weight on Weekends, so that you don’t have to go on a guilt trip after binge eating on Saturday and Sunday.
1. Set the Cheat Meal Rules: A cheat meal should be a part of every weight loss diet because it is essential to reset metabolism, satisfy cravings, prevent binge eating, overcome weight loss plateau, and most importantly, it helps to stick to your diet plan better. An ideal cheat meal should neither ruin your weight loss efforts, nor leave you with ...