Greetings everyone,
The other day, I was watching a TV show that was featuring our very own skin care expert, Dr. Jamuna Pai. She was sharing her tips for glowing and healthy skin and the very first thing she stated was the importance of proper sleep for a healthy skin. According to her, and as we all know, 8 hours of beauty sleep is a must because that?s when the skin repairs and rejuvenates itself. Also, do not forget that proper sleep is also connected with good health. Nowadays, with the hectic schedule and all the stress piling up, some people are not able to get proper and comfortable sleep. Hence, here we are with a few tips that will help in inducing sleep naturally. Now, enough with tossing, turning and lying on the bed awake. Read on to know more!
1. Aromatherapy:

A wonderful scent helps in relaxing the muscles, releasing the stress and inducing the sleep naturally. Essential oils smell wonderful and their benefits go beyond, promoting sedative effect for proper sleep. You can use chamomile essential oil, ylang-ylang essential oil, lavender essential oil, cedarwood essential oil, etc. The best way to use essential oil is to prepare a blend. For an instance, you can add 7 drops of chamomile essential oil and 5 drops of lavender essential oil to one-eighth part of a cup of any carrier oil. Keep it stored in a dark colored bottle and apply over the pressure points whenever you need.
2. Bath:
A bath before bedtime can be helpful in inducing the sleep. You can try ...