Obesity has become an epidemic and a root cause for many diseases including type 2 diabetes, cardiovascular issue, stroke, high blood pressure, etc. Increased stress, poor sleep, wrong dietary habits, increasing popularity of cheap fast food, sedentary lifestyle, lack of movement, are factors that contribute to weight gain. Since obesity and the life-threatening diseases are interlinked, it would be painful to see your loved one, whether it’s your husband/wife, sister, or bestie struggling to lose weight in order to get healthy and fit. Apart from being supportive, you can be their good samaritan, and cheerlead them on,  motivating them to shed unhealthy pounds, so here are some ways to help a loved one to lose weight so that they can lead a healthy and disease-free life.
1. Stop Being a Food Police: It’s understandable that you want to help your loved one, but being a food police whenever they are around food is a wrong strategy that would most likely hurt them. Your good intention might not go down well if you put across questions like these “should you be eating that"”, “Are you sure you can have a second bite of that pizza.” Constant nagging about someone’s food choices can seriously dampen the other person’s spirits. Don’t be a food police, throw subtle hints about how such food can jeopardize their goals if you want to help.

2. Gift them Rati Beauty Diet Weight Loss Program: All the diet programs and exerci...