We all tend to indulge in binge eating ? whether it is an extra slice of cake, one more doughnut, or a few extra French fries; even the strictest of dieters tend to give into cravings once in a while, but then, it’s important to get back on track after an episode of overeating, particularly if you are trying to shed extra pounds and get lean. However, when you indulge in binge eating every single day from there on, to overcome stress, anxiety, loneliness, trauma, etc., and experience guilt after overeating or binge eating, it would be prudent to find ways to get back on track since such a practice can acutely jeopardize your weight loss efforts since all the extra calories would get converted and stored as fat in the body. But the biggest issue with overeating and binge eating is the ?all-or-nothing attitude? where people lose control over this eating habit and just throw in the towel, getting off the weight loss wagon. But slip-ups do happen, but it’s important to get back on track to lose weight. So, let’s learn about some Ways To Get Back on Track After Binge Eating.
But let’s begin first by saying don’t feel guilty after overeating. Consider every meal as a fresh start and do not kick yourself over not practicing restraint around food after you have overeaten. Also, do not starve to burn the extra calories. People often go on starvation mode for a few days because they feel guilty about overeating over one meal. Come back to healthy eating...