Among the multiple benefits that weight loss brings along, oodles of confidence is an assured outcome. However, there might be certain phases during the weight loss journey itself, when self doubt and skepticism sets in, and you feel demotivated and lose confidence – and this happens when you hit a plateau and do not see much progress even with sticking to the diet program and consistent exercise. When the confidence dips, mustering the will power and motivation to continue along can be quite difficult. That’s why, we have listed out 8 amazing ways to boost confidence during the weight loss journey, so that you can reach successfully at the place where you had planned to be.

1. Remember Why you Started: When you feel like quitting, remember why you started! Whether it’s to get healthy, get fit, improve lab profile, or to fit into an old pair of jeans, remember the reason why you actually decided and made the effort to shed extra pounds. Going over the real reason that got you motivated in the beginning will give you a new boost of confidence. 2. Set Realistic, Short-Term Goals: To avoid disappointment, set short-term goals. It?s essential to determine how much extra weight you want to lose eventually, but break it up into short-term goals because they can be achieved relatively easily and within a short period of time. Start by making smaller and achievable goals, like reducing 1 kg per week, because that would take the pressure off, and will not leave yo...