Coconut water is not given enough credit it deserves. This wonderful and delicious natural water is definitely a superfood. When I think of coconut water, I remember South India and how there are different types of coconut available over there. It was amazing to see how many varieties exist!  The best part about coconut water is that there is no time to have it, you can consume it during the day or night or in between the day. Apart from this, there are 8 other reasons how this incredible drink can help your weight loss routine:

1. The one thing that makes coconut water extremely helpful for your weight loss regime is that it has very few calories. You feel full with water from just one coconut and while it is filling your stomach, it isn?t adding too many calories to your body. 2. The bio-active enzymes in coconut water have excellent properties. They can recharge your body in no time. Post workout, you must have fresh coconut water from your local vendor to rejuvenate all the strength you lost without obviously adding too many calories.
3. The electrolytes found in coconut water don?t just give you energy, they also help in recovering your body quicker after a day of heavy workout. Besides this, it is great for your skin and hair too! I mean, having coconut water is a win-win situation from every side, right"
4. Having one coconut a day can keep potassium levels in your blood in control and combat many diseases! This can play a great role in your weight loss prog...