If women were granted three wishes, they would use it all up to get rid of belly fat and to get flat abs. Belly fat is the reason women spend sleepless nights and it doesn’t help that your usual weight reduction strategies seem to be ineffective against stubborn tummy fat. So, have you tried every trick in the book and sipped on various herbal teas that promised to directly melt belly fat – all without any success" Before getting down to do hundreds of crunches in a day, it would be prudent to find out the kind of belly fat you have and then employ the right kind of strategy to get rid of that. So, without further delay, let?s take a look at different types of belly fat and how to melt it all away.

Why Belly Fat is Stubborn" As we have mentioned above, it?s a bit difficult to trigger burning of belly fat and that’s why crunches, herbal teas that promise spot reduction would not actually work. The breakdown of fat happens through a process called ?lipolysis.? Elaborating the fat-burning process further ? Certain chemicals such as adrenaline and noradrenaline get inside fat cells and attach themselves to alpha or beta receptors on these cells and stimulate the release of fat molecules from within. These fatty acids are then utilized as fuel when there?s calorie deficit (less calories consumed and more calories should be torched mainly through diet). Research done in this area has revealed that alpha receptors obstruct the process of fat burning ...