After a long and tiring day at work, the last thing you want to do is cut, chop, and put together a “healthy” dinner that wouldn’t throw you out of calorie deficit and ensure you are right on track on the weight loss journey. Home-cooked meals make sure you are eating healthy food, but on hectic days, when there’s no time to wash, peel, chop, boil stuff, putting together a “healthy” meal would seem like a hassle. That’s where meal prepping comes into the picture, when you know that there are “ready-to-eat” dishes waiting to be thawed, heated, or available in a “ready to cook” form, it would just take a few minutes to plate a weight-loss friendly dish. Also, meal prepping saves you a lot of time and takes away the uncertainty to figure out what to eat for breakfast, lunch, and dinner each day. Meal prepping also makes sure you are not falling to the temptation of opting for readymade food packets, instant noodles, or the most convenient of all, order food from outside when you are too tired to cook. As we have always maintained, meal prepping makes sure you are not steering outside of your weight loss diet plan, and just a few hours from the weekend, can set you for weight loss success for the rest of the week. Preparing batches of ready-to-eat/ready-to-cook dishes and storing them up in the refrigerator that would last for whole week, would not only help you to stick to the diet plan better, this practice wil...