It’s Sunday, a day off for everyone in the family, there’s no stress of getting stuck in the rush hour, and since it’s weekend, it’s also a time to chill, hit the party scene, go out for family brunches, and basically let your guards down. But if you are trying to lose weight, dropping your guard during weekends can seriously mar all the hard work and extra efforts that you put in through the entire week. Most of us who follow a weight loss diet tend to schedule ?cheat meals? on weekends (particularly on Sundays) because that?s when we meet up with our friends, family, and basically socialize. However, without us even realizing, cheat meals often get converted into ?cheat day? and a day full of overeating and snacking. However, Sunday can also be taken as a wonderful opportunity to reset and plan for the week ahead so that your weight loss journey runs smoothly, absolutely without any hitch. In this post, we list out 8 things to do on a Sunday to lose weight through the week. Read on:
1. Starting Day with a Nutritious Breakfast instead of Dessert Breakfast: It’s considered the most important meal of the day, and experts recommend it be a nutritious and healthy one rather than high-calorie and dessert-kind of breakfast such as bread and jam, sugary cereals, waffles, packaged juices, biscuits, etc. These are some of the worst breakfast options, even for a lazy Sunday, because they are packed with loads of empty calories and they would also keep ...