8 Surprising Benefits of Yoga For Women
Yoga is beneficial for all – men, women, children, everyone! Regular practice of yoga enhances flexibility, improves posture, helps relieve stress, and promotes balanced mind and body. For women, yoga serves as a powerful tool in managing hormonal fluctuations, relieving back pain, aiding in menstrual health and easing symptoms of conditions like PCOD. Various yogasanas improve flexibility and support bone health. That’s not all – read about 8 surprising benefits of yoga for women that you should absolutely know.
1. Yoga Helps To Balance Hormones:
Various yogasanas help manage symptoms of diseases caused by hormonal imbalances such as PCOD, thyroid, and even insulin resistance. Yoga also regulates the functioning of various hormones such as serotonin and cortisol that help to fight stress as well. Ustrasana, bhujangasana, sethubandaasana, malasana, baddha konasana are some yoga poses proven to help balance hormones. 2. Eases Menstrual Discomfort and Cramps:
Yoga is the easiest form of workout to do during periods which also helps to relieve cramps and discomfort. Certain yoga poses, like Child’s Pose (Balasana), Supine Twist (Supta Matsyendrasana), and Cobra Pose (Bhujangasana), can help reduce discomfort by relaxing the pelvic muscles and improving blood flow.
4. Burns Calories, Boosts Weight Loss:
People often underestimate the power of yoga with regards to weight loss. Several yoga poses boost weight loss by improving metabolism, increasing heart...
Fuente de la noticia:
makeupandbeauty
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