Indian spices, particularly the ones that we use on a daily basis in our cooking, contribute a deal in the fat-burning process, apart from adding immense flavour and taste to the dishes. In the battle against the paunch and the bulge, you could take some help from spices which work in multiple ways to not only burn belly fat, but help to reduce overall weight as well. When consumed in the correct way, they improve metabolism, curb appetite, increase thermogenesis, burn more calories, and reduce inflammation. What’s more, all of them are rich in antioxidants that fight free radicals and neutralize toxins. These spices also regulate blood sugar and help in preventing the body from storing calories as fat, but the biggest factor with regards to weight loss is that these spices induce thermogenesis – where the body actually burns more calories to breakdown such food, converting these calories to heat form. So, thermogenic factor in the spices raise your body temperature and more calories get burnt to digest and process them and these 8 spices help burn belly fat as well. So, there are multiple reasons to include spices in your daily routine, and to use them the right way, check out the Rati Beauty weight loss diet on the Rati Beauty app.
1. Dry Red Chillies: The capsaicin compound found in dry red chillies turns up the metabolism by activating brown fat. These chillies also induce thermogenesis, where the body burns fat into heat form, resulting in reduction of o...