Without a proper diet in place, weight loss can be a hard target to achieve because it’s possible to lose weight without exercising but the same cannot be said when the diet part is not taken care of. When you desperately want to shed extra weight and get lean by following a diet, it may seem that everything is working against you and preventing you from following the diet program. Isn’t it most frustrating when you cannot follow that one sure shot way that helps to melt away fat – sticking to a weight loss diet. So, in this post, we list down simple ways to stick to a diet program, and hey, all of them work!

1. Start on a Sustainable Weight Loss Diet: A good diet should not deprive you of food – A weight loss diet should encourage you to eat the right kind of food, in the right quantity to melt away those extra layers. The issue with following a deprivation diet is that you would get off the diet sooner than you think, and it’s not sustainable at all. On the other hand, the weight loss diets on the Rati Beauty app are totally sustainable and encourage you to eat all kinds of food – vegetables, fruits, whole grains, daily food, and even healthy fats. If you have been following Rati Beauty diet programs, you would have realized how amazing your diet food tastes and what?s more, you are losing weight following them! Amazing, right!"
2. Set Small Yet Achievable Goals: When you set yourself short-term goals, you would most probably re...