Everyone dreams of having a slim and toned body, and we do put in our sincere efforts to achieve that. However, certain mistakes, most of them silly, can ruin our efforts and track us back, and stall the whole weight loss process. Weight loss is, no doubt, a huge task and involves a lot of hard work, so here are some points that would help you to work towards correcting these mistakes.

1. Giving up All Forms of Carbs:
In the race to lose weight rapidly, a lot of people give up all forms of carbs. It’s possible to go low carbs but quite difficult to give up carbs completely because carbs are there in a majority of vegetables, whole grains, and even fruits, and giving these food sources, would also mean that you would be compromising on nutrition. Eat a healthy diet, switch to a good weight loss diet such as the Rati Beauty Diet (on the Rati Beauty app), and lose weight as well as inches by eating the right kind of food and carbs. 2. Eating As Many Low Calories As Possible:
It’s a completely wrong assumption that you can lose weight by giving up on food. Everybody needs a certain amount of calories depending on the height and weight.  Our body needs certain calories to function properly and perform its daily activities smoothly. Going completely low on calories would mean that your body would hold on to the existing fat reserve and you would not be able to lose any significant diet. So, follow the diet plans on Rati Beauty to get the right amount of calories to ...