8 Seemingly Unhealthy Foods That Are Not Bad During Dieting
When you get motivated and serious about losing weight, the first thing you should do is to clean up your diet. A healthy diet would steer one towards weight loss; and eliminating unhealthy foods is the first step in that direction. There’s a lot of info out there on what’s healthy and what’s not, but a lot of foods that people assume to be healthy are in fact no less than junk food! (Read about 12 Food Items that are Disguised as Healthy But Aren’t here). On the flip side, certain other food items are considered villains and get a bad rap as triggers that would lead to fat storage and weight gain. These food items are often considered as roadblocks if someone is trying to diet and lose weight. In this post, we have listed out 8 seemingly unhealthy foods that are not bad during dieting and in fact, may actually boost the weight loss process.
1. Sweet Potatoes: We all know the importance of fiber with regards to weight loss, therefore, we should try to get an optimum amount of fiber through the diet. Sweet potatoes is rich in fiber, helps you feel fuller for long hours, and keeps your gut bacteria happy. Sweet potato is one vegetable that you should absolutely include in your diet even if you are not trying to lose weight.
2. Potatoes: Junk food like French fries, chips, etc., have given a bad reputation to potatoes and people who are dieting to lose weight avoid them like plague. However, potatoes have a prebiotic fiber that acts as a good feed for ...
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