By Priyanka Dixit
Hey readers,

Hope you all are taking precautions against this scorching heat! Many of us tend to feel tired all the time and we do not take it seriously just because it is not a disease. But, if you feel tired, lethargic or drained all the time, you need to take utmost care of yourself, and here are the reasons why this is happening!

1. You are dehydrated
We all are concerned about what to wear and what to eat, but how many of you are concerned about what to drink" This rising temperature is your biggest enemy. Apart from damaging your skin from the outside, heat sucks up all the water from your body. So, in order to keep yourself well hydrated and to feel fresh throughout the day, keep sipping fruit juices, coconut water, butter milk, glucose, and more importantly, plain water. 2. You are stressed

Everyone is stressed these days! The reasons might be social or personal but stress impacts everyone’s life. You cannot always control your stress, but you can control how you react. So, go for some calming exercises like meditation and breathing exercises. If your mind is calm and healthy, you feel happy, cheerful and fresh all the time.
3. Iron deficiency
The deficiency of iron is the worst culprit! This deficiency could be making you extremely tired and even ill. Lack of iron means lesser oxygen supply to your muscles and hence, this could even lead to anemia. So, wait no more and to fill your body with some much-needed boost of energy, munch ...